Review of the book - Eymundsson

Betri næring - betra líf

Better nutrition - better life

Good digestion is the foundation of good health and well-being. In this interesting and accessible book, the herbalist Kolbrún Björnsdóttir, clearly and easily describes how the digestive system works and how it can permanently better its activity. Here you will find a detailed description of a four stage healing process that ensures that the digestion is in good condition. Each phase includes, among other things, recipes for exciting dishes from Kolbrún and Sólveig Eiríksdóttir (Solla from Gló). Kolbrún Björnsdóttir has worked in herbal medicine for almost two decades. She has extensive knowledge and experience in the field, especially when it comes to nutrition and digestion.