Food that strengthens male reproductive system

Fruits: Apricots, strawberries, plums, dates and cranberries.

 

Vegetables: Asparagus, beets, white cabbage, cauliflower, green and red bell peppers, onions, radishes, spinach and tomatoes.

 

Grains and nuts: Almonds, barley, brown rice, millet, oats, pumpkin seeds, sunflower seeds, whole wheat, wheat germ and bran.

 

Herbs: Cayenne, chickweed, ginkgo, ginseng, kelp, raspberry leaves and saw palmetto.

 

 

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Vitamin B: Brewer‘s yeast, wheat germ and bran, rice and sunflower seeds.

 

Vitamin C: Rosehips, citrus fruits, apples, blackcurrants, kiwi, strawberries, white cabbage, broccoli, cauliflower, tomatoes and green bell peppers.

 

Vitamin D: Egg yolk, milk, butter, fish oil, sardines, herring, salmon, sprouted seeds, mushrooms and sunflower seeds.

 

Q-10: Soy oil (9,2 mg), sardines (6,4 mg), mackerel (4,3 mg), beef (3,1 mg), chicken (2,1 mg), nuts (1,7 mg), spinach (1,0 mg) and broccoli (0,8 mg) per 100 grams.

 

Calcium: Milk, cheese, sardines, salmon, soy beans, green vegetables, sesame seeds, oats, almonds, millet, walnuts, sunflower seeds and tortillas.

 

Iodine: Kelp, all seafood, egg yolk, citrus fruits, garlic, pineapple and pears.

 

Iron: Apricots, peaches, bananas, molasses, prunes, raisins, whole rye, walnuts, brewer‘s yeast, kelp, beans, liver, kidneys, heart, egg yolk, red meat and oysters.

 

Phosphorus: Dairy, whole grains, seeds, nuts, eggs, fish, meat, dried fruits and beans.

 

Potassium: All vegetables, bananas, citrus fruits, tomatoes, moss campion, sunflower seeds, whole grains, potatoes, milk and mint.

 

Silica: Flaxseeds, oats, almonds, peanuts, sunflower seeds, apples, strawberries, grapes, kelp, rutabaga, onions and turnips.

 

Zinc: Sprouted seeds, wheat germ and bran, sunflower seeds, brewer‘s yeast, onions, nuts, green vegetables, lamb, eggs, oysters, beef and herring.

 

 

Specific ailments

 

Impotence: Can be caused by aging, excessive alcohol consumption, vascular diseases, prostate problems, certain medications (anticoagulants), smoking, diabetes, hormonal imbalance, nerve problems and decreased self-confidence.

The following can help: Flower stamens, flaxseed oil, vitamin Q-10, ginkgo biloba, pumpkin seeds, royal jelly, siberian ginseng, bearberry bush, vitamins C and E, selenium, and zinc.

Avoid: Alcohol, sugar, tobacco, yeast, saturated fats and meats and keep dairy to a minimum.

 

Infertility: Can be caused by hormonal imbalance, infection or the woman’s immune system decreases the sperms potency.

The following can help: Kelp, saw palmetto, siberian ginseng, vitamin E and zinc.

Avoid: Saturated fats, tobacco and alcohol.

Til baka

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