Diet which strengthens the prostate

Fruits: Bananas, coconut, dates, cranberries, gray figs, kiwi, dried plums and strawberries.

Vegetables: Asparagus, rutabaga, cabbage, onion, radishes, spinach and tomatoes.

Grain and nuts: Barley, oats, pumpkin seed, sunflower seeds, wheatgerm flour, whole grains.

Herbs: Alfaalfa, buchu leaves, propolis, juniber, nettle, saw palmetto and goldenseal.

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B-6 Vitamins: Breweers' yeast, bananas, avacado, wheat germ, wheat bran, milk, egg, beef, liver, kidney, heart, molasses, soybeans, walnuts, peanuts, green vegetables and carrots.

B-12 Vitamins: Kelp, bananas, peanuts, sunflower seeds, brewers' yeast, wheat germs, propolis, liver, beef, eggs, pork, milk, cheese and kidney.

C-Vitamins: Rosehip, citrus fruit, apples, slackcurrant, strawberries, cabbage, broccoli, cauliflower, tomato and green paprika.

D-Vitamins: Egg yolk, milk, butter, fish oil, sardines, herring, salmon, tuna, sprouted seeds, mushrooms and sunflower seeds.

E-Vitamins: Wheat germ, brussel sprouts, green leaves, vegetables, spinach, whole wheat, vegetable oils, soybeans and eggs.

Calcium: Milk, cheese, sardines, salmon, soybeans, green leaves, vegetables, sesame seeds, oats, almonds, millet, walnuts, sunflower seeds and tortillas.

Copper: Beef liver, almonds, seafood, beans, dried plums, raisins, whole wheat, and green leaf vegetables.

Iron: Apricots, peaches, bananas, molasses, dried plums, raisins, whole rye, walnuts, brewers' yeast, peas, beans, liver, kidney, heart, egg yolk, red meat and oysters.

Magnesium: Apples, figs, lemons, peaches, kale, celery, whole grains, brown rice, sesame seeds, sunflower seeds, almonds and corn.

Potassium: All vegetables, bananas, citrus fruits, tomatoes, moss campion, sunflower seeds, whole grains, potatoes, milk and mint.

Selenium: Wheat germ, brewers' yeast, kelp, garlic, mushroom, onion, tomato, broccoli, seafood, milk, egg and bran.

Silicone: Oats, almonds, peanuts, sunflower seeds, apples, strawberries, grapes, kelp, rutabaga, onion and turnip.

Sulfur: Radishes, onions, celery, horseradish, kale, soybeans, eggs and fish.

Zinc: Sprouted seeds, wheatgerm, pumpkin seeds, sunflower seeds, brewers' yeast, onions, nuts, green leaves, vegetables, beef, lamb, eggs, oysters and herring.

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What could weaken the prostate:

Alcohol, sugar, tobacco, saturated fat and dairy products. Cold can weaken it.

It is very important to exercise regularly, walking is good but cycling could irritate it.