Hypothyroid

It is possible to stimulate hypothyroid with better diet and supplements.

 

SYMPTOMS: Sluggishness, heartbeat too fast, lower body temperature, depression, excessive bleeding during the period, memory loss, constipation and more problems. However, it must be considered that these problems can be something else as well, so it has to be determined to be hypothyroidism by for exemple measuring the hormone with a blood test. 

 

SUPPLEMENTS THAT ARE RECOMMENDED:

  • Zink 15 mg * 3 a day
  • E vítamín 400 a.e a day
  • Beta carótín/ A vitamin 1 a day
  • B vítamín * 2 a day
  • B6 vítamín * 1 a day
  • C vítamín 500 mg * 2 a day
  • Kelp capsules 8 - 10 a day (by recommendation)
  • Magnesíum and kalíum

 

Diet w/ negative effect:  Cabbage, mustard, soybean products, peanuts, pine nuts, millet, pears, green cabbage, sugar, white bread, red meat and spinach.

Diet w/ positive effect: Molasses, egg yolks, parsley, apricots, dates, prunes, fish, chicken, seaweed, mushrooms, garlic and onion.


#  Do not use fluor toothpaste and avoid fluor lights. 
#  Physical exercises are necessary to improve the thyroid.

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