Diet which strengthens the female reproductive system

Vegetables: Asparagus, cabbage, celery, cucumbers, ginger, green vegetables, mushrooms, red peppers, seaweed, spinach and lamb salad.

Fruits: Apples, fig, grapefruit, oranges and strawberries.

Cereals and nuts: Flaxseed, nuts, oats, grass seeds, sunflower seeds, flour and wheat germ.


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Vitamin B-2: Milk, liver, cheese, fish, eggs, whole grains, brewers' yeast, almonds, sunflower seeds and leafy vegetables.

Vitamin B-6: Brewers' yeast, bananas, avocado, wheat germ, milk, egg, beef, liver, kidney, heart, molasses, soybeans, walnuts, peanuts, pecans, green leaf vegetables, green paprika and carrots.

Vitamin C: Rosehip, citrus fruit, apples, sunflower, strawberries, cabbage, cauliflower, tomatoes and green paprika.

Vitamin E: Wheat germ, brussel sprout, green leaf of vegetables, spinach, whole wheat, vegetable oils, soybeans and eggs.

Lecethin: Soy products.

Calcium: Milk, cheese, sardines, salmon, soybeans, leaf vegetables, sesame seeds, oats, almonds, millet, walnuts and sunflower seeds.

Chlor: Kelp, lamb salat, avocado, cabbage, kale, celery, asparagus, cucumbers, olives, tomatoes, turnip and sea fish.

Copper: Beef liver, seafood, almonds, beans, dried plum, raisins, whole grains and green vegetables.

Iodine: Kelp, seafood, egg yolks, citrus fruits, artichoke, garlic, moss campion, turnip and pears.

Iron: Apricots, peaches, bananas, molasses, dried plum, raisins, whole rye, walnuts, brewer's yeast, kelp, dried beans, lentils, liver, kidney, hearts, egg yolks, red meat and oysters.

Phosphorus: Dairy products, whole grains, seeds and nuts, eggs, fish, meat, dried fruit and corn.

Potassium: All vegetables, bananas, citrus fruits, tomatoes, moss campion, sunflower seeds, whole grains, potatoes, milk and mint.

Silicone: Flax seed, oats, almonds, sunflower seeds, apples, strawberries, kelp, beetroot, onion and turnips.

Sodium: Sea salt, kelp, shellfish, carrots, celery, asparagus, beetroot, kidney, bacon and watermelon.

Zinc: Sprouted seeds, wheat germ, pumpkin seeds, sunflower seeds, brewers' yeast, onions, nuts, green leaf vegetables, lamb meat, eggs, oysters and herring.


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Menopause: What should be avoided: Caffeine (coffee, black tea and coke), dairy products, saturated fats, fried foods, red meat and sugar.

Osteoporosis: What should be avoided: Alcohol, animal products, caffeine (cocoa and chocolate), dairy products, red meat, salt, saturated fats, soft drinks, sugar and tobacco. Citrus fruits and tomatoes can prevent calcium absorption. Avoid diuretic food and drinks (medicines).

PMS: What should be avoided is similar to osteoporosis, just avoid also anything called junk food.

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