Food that strengthens the female reproductive system



Vegetables: Asparagus, white cabbage, celery, cucumbers, ginger, green vegetables, mushrooms, red bell peppers, seaweed, spinach and grand rapids lettuce.


Fruits: Apples, figs, grapefruit, oranges and strawberries.


Seeds and nuts: Flaxseeds, nuts, oats, pumpkin seeds, sunflower seeds, wheat and wheat germ.





Vitamin B2: Milk, liver, cheese, fish, eggs, whole grains, brewer’s yeast, almonds, sunflower seeds and leafy vegetables.


Vitamin B6: Brewer’s yeast, bananas, avocado, wheat germ, milk, eggs, beef, liver, kidneys, heart, molasses, soy beans, walnuts, peanuts, pecans, leafy greens, green bell pepper and carrots.


Vitamin C: Rosehip, citrus fruits, apples, blackcurrants, strawberries, white cabbage, cauliflower, tomatoes and green bell pepper.


Vitamin E: Wheat germ, brussel sprouts, leafy greens, spinach, whole wheat, vegetable oils, soy beans and eggs.


Lecithin: Soy products.


Calcium: Milk, cheese, sardines, salmon, soy beans, crispy leafy greens, sesame seeds, oats, almonds, millet, walnuts and sunflower seeds.


Chloride: Kelp, grand rapids lettuce, avocado, white cabbage, celery, asparagus, cucumbers, olives, tomatoes, turnips and salt water fish.


Copper: Beef liver, seafood, almonds, beans, prunes, raisins, whole grains and green vegetables.


Iodine: Kelp, seafood, egg yolk, citrus fruits, artichoke, garlic, grand rapids lettuce, turnips and pears.


Iron: Apricots, peaches, bananas, molasses, prunes, raisins, whole rye, walnuts, brewer’s yeast, kelp, dried beans, lentils, liver, kidneys, hearts, egg yolk, red meat and oysters.


Phosphorus: Dairy, whole grains, seeds, nuts, egg, fish, meat, dried fruits and corn.


Potassium: All vegetables, bananas, citrus fruits, tomatoes, grand rapids lettuce, sunflower seeds, whole grains, potatoes, milk and peppermint.


Silica: Flaxseeds, oats, almonds, sunflower seeds, apples, strawberries, kelp, beetroot, onion and turnips.


Sodium: Sea salt, kelp, shellfish, carrots, celery, asparagus, beetroot, kidneys, bacon and watermelons.


Zinc: Sprouted seeds, wheat bran, wheat germ, pumpkin seeds, sunflower seeds, brewer’s yeast, onions, nuts, leafy green vegetables, lamb, eggs, oysters and herring.





Menopause: Things to avoid; caffeine (coffee, black tea and cola drinks), dairy, saturated fats, fried food, red meat and sugar.


Osteoporosis: Things to avoid: Alcohol, animal products, caffeine (cocoa and chocolate), dairy, red meat, salt, unsaturated fats, sodas, sugar and tobacco. Citrus fruits and tomatoes can inhibit calcium absorption. Avoid diuretic foods, drinks and medications.


PMS: Things to avoid: All junk food and everything under osteoporosis.


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